Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Tomato Paste:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 23.3 times more Vitamin A, 32.2 times more Vitamin B1, 4 times more Vitamin B2, 8.8 times more Vitamin B3, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 11.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Tomato Paste:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 16.7 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Selenium and 36.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 14.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Tomato Paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 4.6 times more Energy, 11.9 times more Fat, 3.2 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Tomato Paste.