Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Tomato Paste
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Tomato Paste
366g
Incaparina, dry mix (corn and soy flours), unprepared have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Tomato Paste?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Tomato Paste:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 5 times more Vitamin A, 7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B6 and 55.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Tomato Paste:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.6 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 7.9 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Copper, 4.6 times more Potassium, 1.7 times more Selenium, 68.2 times more Sodium and 45.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Tomato Paste contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.