Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Tomato Paste:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 23.3 times more Vitamin A, 32.2 times more Vitamin B1, 4 times more Vitamin B2, 8.8 times more Vitamin B3, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 11.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Tomato Paste:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 16.7 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Selenium and 36.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 14.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Tomato Paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 4.6 times more Energy, 11.9 times more Fat, 3.2 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Tomato Paste.