Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Tomato Paste has 219 times more Vitamin C and 10.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 26.7 times more Vitamin B1, 11.8 times more Vitamin B2, 6.7 times more Vitamin B3, 9.8 times more Vitamin B6 and 134.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Tomato Paste has 3.3 times more Calcium and 5.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 6.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 12.2 times more Sodium and 24.5 times more Zinc than Canned Tomato Paste.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 4.9 times more Energy, 12 times more Fat, 31.2 times more Saturated Fat, 4.5 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Protein per one pound.