Nutrient Comparison: Tomato Juice with Salt VS Boiled Mothbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Mothbeans with Salt:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 3.4 times more Vitamin B2 and 70.1 times more Vitamin C than Boiled Mothbeans with Salt.
- While 1 lb of Boiled Mothbeans with Salt contains 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Mothbeans with Salt:
- 1 pound of Tomato Juice with Salt has 1.4 times more Water than Boiled Mothbeans with Salt.
- While 1 lb of Boiled Mothbeans with Salt contains 3.9 times more Copper, 8.1 times more Iron, 9.5 times more Magnesium, 7.8 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 5.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mothbeans with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Mothbeans with Salt contains 6.9 times more Energy, 18 times more Omega 3, 5.9 times more Carbohydrate and 9.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in one pound.