Nutrient Comparison: Tomato Juice with Salt VS Boiled Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Mungo Beans:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 1.2 times more Vitamin B6, 70.1 times more Vitamin C and 2.1 times more Vitamin E than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mungo Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Mungo Beans:
- 1 pound of Tomato Juice with Salt has 36.1 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 5.3 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 6.1 times more Manganese, 8.2 times more Phosphorus, 5 times more Selenium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mungo Beans contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.3 times more Sugars than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 6.2 times more Energy, 67 times more Omega 3, 5.2 times more Carbohydrate, 16 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in one pound.