Nutrient Comparison: Tomato Juice with Salt VS Peanut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Peanut Oil:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- While 1 lb of Salad or Cooking Peanut Oil contains 49 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Peanut Oil:
- 1 pound of Tomato Juice with Salt has more Copper, 13 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Peanut Oil.
- 1 pound of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Carbohydrate and more Sugars than Peanut Oil.
- While 1 lb of Salad or Cooking Peanut Oil contains 52 times more Energy, 344.8 times more Fat, 889.5 times more Saturated Fat and 1454.5 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Peanut Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3, Fiber and Protein in one pound.