Comparing Nutrients in 100 calories Tomato Juice with SaltVS Peanut Oil
Weight per 100 calories
Tomato Juice with Salt
588g
Peanut Oil
11.3g
Salad or Cooking Peanut Oil has 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Peanut Oil?
Tomato Juice With Salt VS Peanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Peanut Oil?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Peanut Oil:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 170.9 times more Vitamin K than Peanut Oil.
Both Tomato Juice with Salt and Peanut Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Peanut Oil:
100 calories of Tomato Juice with Salt have more Calcium, more Copper, 676 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 572 times more Zinc and more Water than Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
While 100 kcal of Salad or Cooking Peanut Oil contain 6.6 times more Fat, 17.1 times more Saturated Fat and 28 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Juice with Salt as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 100 calories.