Nutrient Comparison: Tomato Juice with Salt VS Sesame Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Sesame Oil:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 4.4 times more Vitamin E and 5.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Sesame Oil:
- 1 pound of Tomato Juice with Salt has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Sesame Oil.
- 1 pound of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Carbohydrate and more Sugars than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 52 times more Energy, 344.8 times more Fat, 747.4 times more Saturated Fat, 60 times more Omega 3 and 1877.3 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Sesame Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Sesame Oil provide inadequate amounts of Fiber and Protein in one pound.