Nutrient Comparison: Tomato Juice with Salt VS Pie crust, refrigerated, regular, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Tomato Juice with Salt has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 6.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 1.7 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Tomato Juice with Salt has 1.4 times more Magnesium, 3 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 2.6 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 8 times more Selenium and 1.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, refrigerated, regular, unbaked contains 26.2 times more Energy, 87.8 times more Fat, 505.1 times more Saturated Fat, 26.2 times more Omega 3, 136.3 times more Omega 6, 14.5 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein