Comparing Nutrients in 1 pound Tomato Juice with Salt VS Cooked Medium-grain White Rice enriched

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cooked Medium-grain White Rice enriched	8%	2%	90%

Macro Nutrients

	Tomato Juice with Salt	Cooked Medium-grain White Rice enriched	Recommended Dietary Allowance
Energy	2.66% 77kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	100% 130g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cooked Medium-grain White Rice enriched	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	52% 8.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.3% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cooked Medium-grain White Rice enriched	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	11.6% 427g	8.4% 311g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cooked Medium-grain White Rice enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Medium-grain White Rice enriched:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
• While 1 lb of Cooked Medium-grain White Rice enriched contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Medium-grain White Rice enriched:

• 1 pound of Tomato Juice with Salt has 7.5 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice enriched.
• While 1 lb of Cooked Medium-grain White Rice enriched contains 3.8 times more Iron, 5.5 times more Manganese, 1.9 times more Phosphorus, 15 times more Selenium and 3.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Medium-grain White Rice enriched contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cooked Medium-grain White Rice enriched contains 7.6 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.