Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Medium-grain White Rice enriched
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Medium-grain White Rice enriched
231g
Cooked Medium-grain White Rice enriched has 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Medium-grain White Rice enriched?
Tomato Juice With Salt VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Medium-grain White Rice enriched:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.6 times more Vitamin B1, 37.3 times more Vitamin B2, 2.8 times more Vitamin B3, 10.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Medium-grain White Rice enriched:
300 calories of Tomato Juice with Salt have 25.5 times more Calcium, 8.5 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 57.2 times more Potassium, more Sodium, 2 times more Zinc and 10.5 times more Water than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 2 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.2 times more Fiber and 2.7 times more Protein than Cooked Medium-grain White Rice enriched.
Both Tomato Juice with Salt and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.