Nutrient Comparison: Tomato Juice with Salt VS Light Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Light Rye Flour:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 3.3 times more Vitamin B1, 3.3 times more Vitamin B6, 2.6 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Light Rye Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Light Rye Flour:
- 1 pound of Tomato Juice with Salt has 126.5 times more Sodium and 8.3 times more Water than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 5.1 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 17.1 times more Manganese, 6.8 times more Phosphorus, 35.2 times more Selenium and 12.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Light Rye Flour contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Light Rye Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 2.8 times more Sugars than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 21 times more Energy, 16.6 times more Omega 3, 22.8 times more Omega 6, 21.7 times more Carbohydrate, 20 times more Fiber and 11.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein