Nutrient Comparison: Tomato Juice with Salt VS Composite Household Vegetable Shortening per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Composite Household Vegetable Shortening:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 19.2 times more Vitamin E and 23.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Composite Household Vegetable Shortening:
- 1 pound of Tomato Juice with Salt has more Copper, 5.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 63.3 times more Sodium and more Water than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Carbohydrate and more Sugars than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 52 times more Energy, 344.7 times more Fat, 1314.7 times more Saturated Fat, 376.6 times more Omega 3 and 1191.5 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Composite Household Vegetable Shortening provide inadequate amounts of Fiber and Protein in one pound.