Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, hard, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, granola bars, hard, almond:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 2.8 times more Vitamin B1 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, granola bars, hard, almond:
- 1 pound of Tomato Juice with Salt has 30.4 times more Water than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 3.2 times more Calcium, 3 times more Copper, 6.4 times more Iron, 7.4 times more Magnesium, 20.1 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium and 14.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, hard, almond contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, almond contains 29.1 times more Energy, 87.9 times more Fat, 658.4 times more Saturated Fat, 20 times more Omega 3, 166.4 times more Omega 6, 17.6 times more Carbohydrate, 12 times more Fiber and 9.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein