Nutrient Comparison: Tomato Juice with Salt VS Roasted Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Roasted Soy Flour:
- 1 pound of Tomato Juice with Salt has 3.8 times more Vitamin A and more Vitamin C than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 4.1 times more Vitamin B1, 12.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5 times more Vitamin B6, 11.4 times more Vitamin B9, 6.2 times more Vitamin E and 30.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Roasted Soy Flour:
- 1 pound of Tomato Juice with Salt has 21.1 times more Sodium and 24.7 times more Water than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 18.8 times more Calcium, 52.9 times more Copper, 14.9 times more Iron, 33.5 times more Magnesium, 30.5 times more Manganese, 25.1 times more Phosphorus, 9.4 times more Potassium, 15 times more Selenium and 32.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Full-fat Soy Flour contains 25.8 times more Energy, 75.4 times more Fat, 166.4 times more Saturated Fat, 291.6 times more Omega 3, 494.7 times more Omega 6, 8.6 times more Carbohydrate, 2.9 times more Sugars, 24.3 times more Fiber and 44.8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein