Nutrient Comparison: Tomato Juice with Salt VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Tomato Juice with Salt has more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.7 times more Vitamin A and more Vitamin D than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Tomato Juice with Salt has 3.4 times more Potassium and 6.8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 8.2 times more Calcium and 3.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.