Nutrient Comparison: Tomato Juice with Salt VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Raw Spelt:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Raw Spelt:
- 1 pound of Tomato Juice with Salt has 31.6 times more Sodium and 8.6 times more Water than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 2.7 times more Calcium, 12.2 times more Copper, 11.4 times more Iron, 12.4 times more Magnesium, 43.9 times more Manganese, 21.1 times more Phosphorus, 1.8 times more Potassium, 23.4 times more Selenium and 29.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Uncooked Spelt contains 19.9 times more Energy, 8.4 times more Fat, 13 times more Omega 3, 54.2 times more Omega 6, 19.9 times more Carbohydrate, 2.6 times more Sugars, 26.8 times more Fiber and 17.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein