Nutrient Comparison: Tomato Juice with Salt VS Syrups, sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Syrups, sorghum:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 6.7 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 2 times more Vitamin B2 and 9.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrups, sorghum provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Syrups, sorghum:
- 1 pound of Tomato Juice with Salt has 31.6 times more Sodium and 4.2 times more Water than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 15 times more Calcium, 3.1 times more Copper, 9.7 times more Iron, 9.1 times more Magnesium, 22.5 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 3.4 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, sorghum contains 17.1 times more Energy, 21.2 times more Carbohydrate and 29 times more Sugars than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.