Nutrient Comparison: Tomato Juice with Salt VS Taco shells, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Taco shells, baked:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A and more Vitamin C than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Taco shells, baked provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Taco shells, baked:
- 1 pound of Tomato Juice with Salt has 14.7 times more Water than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 10 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 8.2 times more Manganese, 12.3 times more Phosphorus, 9.6 times more Selenium, 1.3 times more Sodium and 14.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Taco shells, baked contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.7 times more Sugars than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 28 times more Energy, 75.1 times more Fat, 373.9 times more Saturated Fat, 56.8 times more Omega 3, 235.5 times more Omega 6, 18 times more Carbohydrate, 16.8 times more Fiber and 7.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein