Nutrient Comparison: Taco shells, baked VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Taco shells, baked versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taco shells, baked vs Tomato Paste:
- 1 pound of Taco shells, baked has 3.6 times more Vitamin B1 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taco shells, baked vs Tomato Paste:
- 1 pound of Taco shells, baked has 2.8 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.2 times more Copper, 1.8 times more Iron and 4.4 times more Potassium than Taco shells, baked.
- Both Taco shells, baked and Tomato Paste contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taco shells, baked has 5.8 times more Energy, 46.4 times more Fat, 71.1 times more Saturated Fat, 40.6 times more Omega 3, 34.1 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 8.1 times more Sugars and 58.5 times more Fructose than Taco shells, baked.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6