Nutrient Comparison: Taco shells, baked VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Tomato Paste:
- 14 ounces of Taco shells, baked have 3.6 times more Vitamin B1 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Tomato Paste:
- 14 ounces of Taco shells, baked have 2.8 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Copper, 1.8 times more Iron and 4.4 times more Potassium than Taco shells, baked.
- Both Taco shells, baked and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 5.8 times more Energy, 46.4 times more Fat, 71.1 times more Saturated Fat, 40.6 times more Omega 3, 34.1 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.1 times more Sugars and 58.5 times more Fructose than Taco shells, baked.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6