Nutrient Comparison: Tomato Juice with Salt VS Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tempeh:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Tempeh.
- While 1 lb of Tempeh contains 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 8.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tempeh provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Tempeh have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Tempeh:
- 1 pound of Tomato Juice with Salt has 28.1 times more Sodium and 1.6 times more Water than Tempeh.
- While 1 lb of Tempeh contains 11.1 times more Calcium, 13.3 times more Copper, 6.9 times more Iron, 7.4 times more Magnesium, 19.1 times more Manganese, 14 times more Phosphorus, 1.9 times more Potassium and 10.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tempeh contains 11.3 times more Energy, 37.2 times more Fat, 133.6 times more Saturated Fat, 49.6 times more Omega 3, 184.2 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Fiber and 23.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tempeh offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein