Comparing Nutrients in 1 pound Tomato Juice with Salt VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%

Macro Nutrients

	Tomato Juice with Salt	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Energy	2.66% 77kcal	73.5% 2132kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	62% 20g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	574% 9.2g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	403% 68.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	29% 37.6g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	425% 238g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	968% 9680mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	594% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	552% 44mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	195% 821mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	728% 16.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	313% 2191mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	448% 246μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	202% 22.2mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.71% 26.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 1 pound of Tomato Juice with Salt has more Vitamin A and 100.1 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 1 pound of Tomato Juice with Salt has 10.9 times more Potassium, 42.2 times more Sodium and 16.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 213.4 times more Calcium, 28.1 times more Copper, 24.9 times more Iron, 16.5 times more Magnesium, 54.3 times more Manganese, 25.4 times more Phosphorus, 108.6 times more Selenium and 44.5 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 27.6 times more Energy, 104.6 times more Fat, 230.9 times more Saturated Fat, 404.8 times more Omega 3, 686.5 times more Omega 6, 2.4 times more Carbohydrate, 3 times more Fiber and 61.7 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein