Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Tomato Juice with Salt
1765g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 27.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tomato Juice With Salt VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 6.8 times more Vitamin B2, 15.6 times more Vitamin B3, 6.8 times more Vitamin B6, 6 times more Vitamin B9 and 2768.7 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Tomato Juice with Salt have 1.7 times more Magnesium, 300 times more Potassium, 1165.8 times more Sodium and 450.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 7.7 times more Calcium, 2 times more Manganese, 3.9 times more Selenium and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 11.8 times more Carbohydrate and 9.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.8 times more Fat, 8.4 times more Saturated Fat, 14.6 times more Omega 3, 24.8 times more Omega 6 and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber