Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Tomato Paste
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tomato Paste
366g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Tomato Paste?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Paste:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 14.8 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 179.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Paste:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10.3 times more Calcium, 2.1 times more Manganese, 1.8 times more Selenium and 1.4 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 290.6 times more Potassium, 56.4 times more Sodium and 72.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 11.3 times more Fat, 7.7 times more Saturated Fat, 50.4 times more Omega 3, 17.3 times more Omega 6 and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13.1 times more Carbohydrate and 19.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6