Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Paste:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B3 and 31.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Paste:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 59.3 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 10.2 times more Selenium and 7.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 50.7 times more Potassium and 9.8 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 5.7 times more Energy, 64.6 times more Fat, 43.9 times more Saturated Fat, 289.1 times more Omega 3, 99.4 times more Omega 6 and 12.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Carbohydrate and 3.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6