Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Paste:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B3 and 31.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Paste:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 59.3 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 10.2 times more Selenium and 7.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 50.7 times more Potassium and 9.8 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 5.7 times more Energy, 64.6 times more Fat, 43.9 times more Saturated Fat, 289.1 times more Omega 3, 99.4 times more Omega 6 and 12.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Carbohydrate and 3.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6