Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Puree:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 19.8 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A and 15.1 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Puree:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 118.6 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 7.9 times more Magnesium, 21.8 times more Manganese, 12.1 times more Phosphorus, 77.6 times more Selenium and 13.6 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 22 times more Potassium and 15.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 12.4 times more Energy, 144.5 times more Fat, 151.3 times more Saturated Fat, 506 times more Omega 3, 184.2 times more Omega 6 and 31.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6