Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Puree:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 19.8 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and 15.1 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Puree:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 118.6 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 7.9 times more Magnesium, 21.8 times more Manganese, 12.1 times more Phosphorus, 77.6 times more Selenium and 13.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 22 times more Potassium and 15.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 12.4 times more Energy, 144.5 times more Fat, 151.3 times more Saturated Fat, 506 times more Omega 3, 184.2 times more Omega 6 and 31.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6