Nutrient Comparison: Tomato Juice with Salt VS Fried Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Fried Tofu:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin C and 8 times more Vitamin E than Fried Tofu.
- While 1 lb of Fried Tofu contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Fried Tofu:
- 1 pound of Tomato Juice with Salt has 1.5 times more Potassium, 15.8 times more Sodium and 1.9 times more Water than Fried Tofu.
- While 1 lb of Fried Tofu contains 37.2 times more Calcium, 9.5 times more Copper, 12.5 times more Iron, 5.5 times more Magnesium, 22 times more Manganese, 15.1 times more Phosphorus, 57 times more Selenium and 18.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fried Tofu contains 15.9 times more Energy, 69.6 times more Fat, 153.6 times more Saturated Fat, 269.2 times more Omega 3, 456.5 times more Omega 6, 2.5 times more Carbohydrate, 9.8 times more Fiber and 22.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fried Tofu offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein