Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Tomato Juice with Salt has 63.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 7.7 times more Calcium and 4.1 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.4 times more Carbohydrate and 6.5 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 5.8 times more Energy, 17.9 times more Fat, 36.8 times more Saturated Fat, 3.3 times more Fiber and 11.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein