Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7.7 times more Calcium and 4.1 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Carbohydrate and 6.5 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 5.8 times more Energy, 17.9 times more Fat, 36.8 times more Saturated Fat, 3.3 times more Fiber and 11.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein