Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 38 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Paste:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.1 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Iron and 14.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 11.1 times more Fat, 7 times more Saturated Fat and 2.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.3 times more Carbohydrate, 30.5 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Tomato Paste offer comparable quantities of Energy per five ounces.