Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 38 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Paste:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.1 times more Calcium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Iron and 14.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 11.1 times more Fat, 7 times more Saturated Fat and 2.3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.3 times more Carbohydrate, 30.5 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Tomato Paste offer comparable quantities of Energy per 100 grams.