Nutrient Comparison: Tomato Juice with Salt VS Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Wheat Flour:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Wheat Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Wheat Flour:
- 1 pound of Tomato Juice with Salt has 2 times more Potassium, 126.5 times more Sodium and 7.9 times more Water than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 3.4 times more Copper, 3 times more Iron, 2 times more Magnesium, 10 times more Manganese, 5.7 times more Phosphorus, 67.8 times more Selenium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 9.6 times more Sugars than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 21.4 times more Energy, 17.8 times more Omega 6, 21.6 times more Carbohydrate, 6.8 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.