Nutrient Comparison: Tomato Powder VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Tomato Powder has 37.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 8.8 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1.9 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Tomato Powder as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Tomato Powder has 8.3 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese and 7.6 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.2 times more Calcium, 1.3 times more Iron, 2.7 times more Phosphorus and 9.3 times more Sodium than Tomato Powder.
- Both Tomato Powder and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 2.5 times more Fiber and 1.6 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 7.7 times more Fat, 6.7 times more Omega 3 and 8.8 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6