Nutrient Comparison: Tomato Powder VS Apricot Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Apricot Kernel Oil:
- 1 pound of Tomato Powder has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Apricot Kernel Oil:
- 1 pound of Tomato Powder has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
- While 1 lb of Apricot Kernel Oil contains 2.9 times more Energy, 227.3 times more Fat, 101.6 times more Saturated Fat and 171.3 times more Omega 6 than Tomato Powder.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- 1 pound of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Tomato Powder as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 in one pound.