Nutrient Comparison: Tomato Powder VS Low Linolenic Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Low Linolenic Industrial Soy Oil:
- 1 pound of Tomato Powder has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Low Linolenic Industrial Soy Oil.
- While 1 lb of Low Linolenic Industrial Soy Oil contains 3.8 times more Vitamin K than Tomato Powder.
- 1 pound of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Low Linolenic Industrial Soy Oil:
- 1 pound of Tomato Powder has more Calcium, more Copper, 91.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 171 times more Zinc than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 1 lb of Low Linolenic Industrial Soy Oil contains 3 times more Energy, 227.3 times more Fat, 243.3 times more Saturated Fat, 423.6 times more Omega 3 and 327.3 times more Omega 6 than Tomato Powder.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein