Nutrient Comparison: Tomato Paste VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Red Wine:
- 1 pound of Tomato Paste has more Vitamin A, 12 times more Vitamin B1, 4.9 times more Vitamin B2, 13.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and 28.5 times more Vitamin K than Red Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Red Wine:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 33.2 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 8 times more Potassium, 26.5 times more Selenium, 14.8 times more Sodium and 4.5 times more Zinc than Red Wine.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 7.2 times more Carbohydrate, 19.6 times more Sugars, more Fiber and 61.7 times more Protein than Red Wine.
- Both Tomato Paste and Red Wine offer comparable quantities of Energy per one pound.
- 1 pound of Red Wine provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in one pound.