Nutrient Comparison: Tomato Paste VS Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Powder Cocoa Mix:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 109.5 times more Vitamin C, 22.6 times more Vitamin E and 12.7 times more Vitamin K than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Powder Cocoa Mix:
- 1 pound of Tomato Paste has 1.3 times more Copper, 2.5 times more Iron and 1.4 times more Potassium than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 3.7 times more Calcium, 2 times more Magnesium, 3.8 times more Phosphorus, 8.5 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Powder Cocoa Mix contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Cocoa Mix contains 4.9 times more Energy, 8.5 times more Fat, 23.8 times more Saturated Fat, 4.4 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Powder Cocoa Mix offer comparable quantities of Fiber per one pound.
- Both Canned Tomato Paste as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.