Nutrient Comparison: Tomato Paste VS Canned Without Added Nutrients Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Tomato Paste has more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 146.5 times more Vitamin B3, 10.1 times more Vitamin B5, 19.6 times more Vitamin B6, 3 times more Vitamin B9, 54.8 times more Vitamin C, 215 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 36.5 times more Copper, 33.1 times more Iron, 14 times more Magnesium, 3.6 times more Manganese, 27.7 times more Phosphorus, 40.6 times more Potassium, 26.5 times more Selenium, 5.9 times more Sodium and 63 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.7 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Tomato Paste and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.