Nutrient Comparison: Tomato Paste VS Brewed Hibiscus Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Brewed Hibiscus Tea:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, 76.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Brewed Hibiscus Tea:
- 1 pound of Tomato Paste has 4.5 times more Calcium, more Copper, 37.3 times more Iron, 14 times more Magnesium, 83 times more Phosphorus, 50.7 times more Potassium, more Selenium, 14.8 times more Sodium and 15.8 times more Zinc than Brewed Hibiscus Tea.
- While 1 lb of Brewed Hibiscus Tea contains 1.6 times more Manganese and 1.4 times more Water than Canned Tomato Paste.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3 and Omega 6 in one pound.