Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 pound of Tomato Paste has 430 times more Vitamin E and 114 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 5.9 times more Vitamin A, 19.3 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B6, 52.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin C per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 pound of Tomato Paste has 5.7 times more Copper, 1.8 times more Magnesium and 9.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 8.7 times more Calcium, 9.4 times more Iron, 1.9 times more Selenium, 7.7 times more Sodium and 18.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 4.8 times more Energy, 6.8 times more Fat, 6.9 times more Saturated Fat, 6.2 times more Omega 6, 4.5 times more Carbohydrate and 3.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in one pound.