Nutrient Comparison: Tomato Paste VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Tomato Paste has more Vitamin A, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 28.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Tomato Paste and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Tomato Paste has 5.1 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 14.3 times more Potassium, more Sodium and 1.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2.4 times more Selenium than Canned Tomato Paste.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Energy, 1.4 times more Carbohydrate, 152.3 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Canned Tomato Paste as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.