Nutrient Comparison: Tomato Paste VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, 76.5 times more Vitamin B2, 769 times more Vitamin B3, 142 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, 86 times more Vitamin E and 57 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 1 lb of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 1.5 times more Vitamin C than Canned Tomato Paste.
- 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 1 pound of Tomato Paste has 4 times more Calcium, 36.5 times more Copper, 74.5 times more Iron, 21 times more Magnesium, 50.3 times more Manganese, 83 times more Phosphorus, 40.6 times more Potassium, more Selenium, 19.7 times more Sodium and 31.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 1 lb of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.3 times more Energy, 4.1 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 216 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Omega 6 in one pound.