Nutrient Comparison: Tomato Paste VS Canola Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canola Oil:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- While 1 lb of Canola Oil contains 4.1 times more Vitamin E and 6.3 times more Vitamin K than Canned Tomato Paste.
- 1 pound of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canola Oil:
- 1 pound of Tomato Paste has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Canola Oil.
- 1 pound of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- While 1 lb of Canola Oil contains 10.8 times more Energy, 212.8 times more Fat, 73.7 times more Saturated Fat, 1305.3 times more Omega 3 and 125 times more Omega 6 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein