Nutrient Comparison: Tomato Paste VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 1 lb of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contains 4 times more Vitamin E and 10.7 times more Vitamin K than Canned Tomato Paste.
- 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 1 pound of Tomato Paste has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 1 lb of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contains 10.8 times more Energy, 212.8 times more Fat, 76.2 times more Saturated Fat, 913.9 times more Omega 3 and 117.9 times more Omega 6 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein