Nutrient Comparison: Tomato Paste VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Tomato Paste has more Vitamin A, 12 times more Vitamin B1, 6.4 times more Vitamin B2, 161.9 times more Vitamin B3, 4.7 times more Vitamin B5, 43.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Tomato Paste has 15.2 times more Copper, 17.5 times more Iron, 10.5 times more Magnesium, 12.1 times more Manganese, 27.7 times more Phosphorus, 3.9 times more Potassium, 7.6 times more Selenium and 31.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 14.4 times more Sodium than Canned Tomato Paste.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 41 times more Fiber and 43.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 4.5 times more Energy, 5.7 times more Omega 3, 4.5 times more Omega 6 and 4.8 times more Carbohydrate than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein