Nutrient Comparison: Tomato Paste VS Puddings, tapioca, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Tomato Paste has more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 30.5 times more Vitamin B3, 4.7 times more Vitamin B5, 10.8 times more Vitamin B6, 6 times more Vitamin B9, 73 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Tomato Paste has 20.3 times more Copper, 27.1 times more Iron, 8.4 times more Magnesium, 27.5 times more Manganese, 1.3 times more Phosphorus, 14.5 times more Potassium, more Selenium and 3.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 1.4 times more Calcium and 3.2 times more Sodium than Canned Tomato Paste.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Fiber and 3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Tomato Paste and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one pound.